A session...
We begin with a short consultation to hear how your body is on the day and what you’re hoping for, a chance to share anything important so we can arrive fully and make the most of the session.
I’ll then step out while you remove jewellery, undress to your underwear and settle onto the table. Beginning with grounding touch, I attune to your body and work within what we’ve discussed, warming muscles and loosening joints to prepare the body for deeper release. I’ll check in about pressure along the way so we can refine as we go.
Afterwards, we take a moment to notice how you’re feeling and how the work might carry forward. I can suggest ways to integrate, support aftercare, and discuss refinements for future treatments.